Panic & anxiety support
Guided breathing, grounding, and cognitive reframing when distress spikes — in minutes, not hours.
Steady by LetsTalk
Reset your Rhythm
Steady is our companion app for emotional regulation — short, guided sessions you can use anytime. It complements in-person counseling and helps you build resilience day by day.
Available at steady.letstalkcc.in
Features
How Steady supports your wellbeing
Privacy-first design
Your journal entries and thoughts stay on your device. Steady is built for discretion and safety.
Micro-sessions that fit life
Short guided flows for overwhelm, overthinking, and feeling stuck — whenever you need a reset.
Companion to counseling
Use Steady between sessions to practice regulation skills and build emotional resilience.
Guided Sessions
What you can do in Steady
- ●Panic Mode — breathing, grounding, and calm wheel experiences
- ●Anxiety Reset — trigger exploration and cognitive reframing
- ●Guided triage — help when you're not sure what you're feeling
- ●Overwhelm Reset — sort priorities and choose one next step
- ●Overthinking Reset — identify thought patterns and reframe
- ●Breakthrough — move forward when you feel stuck
Benefits
Why clients use Steady
Between sessions
Practice skills from counseling when emotions rise — without waiting for your next appointment.
On your terms
Open Steady on your phone for a 5–15 minute reset during a stressful day or sleepless night.
Judgment-free
Private. Secure. Designed so you can be honest with yourself without fear of exposure.
Subscription Plans
Steady Free vs Steady Plus
Start with Steady Free for essential panic and anxiety support. Upgrade to Steady Plus for the full session library, self monitoring, and session-linked to-do listing and tracking.
Steady Free
Essential support when distress starts to rise.
- ✓Panic Mode and Anxiety Reset sessions
- ✓Up to 2 guided session attempts per month
- ✓Guided triage when you're not sure what you're feeling
- ✓Privacy-first — journal text stays on your device
- ✓Home, Settings, and core breathing tools
Ideal for trying Steady or occasional check-ins between counseling visits.
Steady Plus
Full access, progress tools, and day-to-day support.
₹150 / month₹1,200 / year
- ✓All six session types with unlimited attempts
- ✓Self monitoring — track session streaks and intensity trends
- ✓To-do listing and tracking linked to your session actions
- ✓Calm Wheel personalization based on what helps you
- ✓Overwhelm, overthinking, and breakthrough flows
- ✓Early access to new features
Billed monthly or annually inside the app. Cancel anytime.
Counseling + Steady = lasting change
Steady is not a replacement for professional therapy. It is a tool to practice regulation skills, stay grounded between sessions, and reach out for human support when you need more.